Lifestyle Counselling

Lifestyle and Personal Development Counselling is a unique and wholistic approach to counselling that helps clients recognize what areas of their lives could use an improvement, change or an adjustment. The idea is is to re-align and re-condition the mind to stay balanced and focused on  healthier approaches to living. Areas examined during sessions are personal habits, self-esteem, past experiences and beliefs, present conflicts, strengths, weaknesses, and the individual’s life situation.

With this wholistic counselling approach a client’s issues are listened to, acknowledged and prioritized. One by one the issues are explored until the big picture becomes clear and personal patterns are uncovered. Then goals are set and steps toward them are drawn up by the co-operative effort of both client and counsellor.

The way one perceives life and the beliefs one has of themselves governs their choices, behaviors and therefore their experiences in life.