About YOGAAAH
Onsite Stress Reduction Training and Yoga Therapies
"We bring yoga to you’ conveniently to your office in almost every North American city. Home-based in Toronto, Canada, we are connected with great yoga instructors across North America bringing Yogaaah’s services to your employees. We offer a variety of classes and services that has something for everyone. Our menu of options feed the need for a well-rounded, balanced, holistic training for optimum health and fitness.
Doing Yoga regularly releases tension that builds up in our bodies and minds. Yoga is energizing, helps to reduces stress, calms the nervous system, cleanses and purifies, opens and strengthens the body, and creates self-awareness awakening you to reach greater heights and potentials. Yoga gives you the tools to manage your life with ease. Having a private yoga instructor come to your office or community space makes it all that much easier to experience the health benefits and bliss of this wholistic practice of yoga and meditation.
Our instructors bring you expert teachings with a smile. Contact us and we will get you started on the path toward your goals of good health and peace of mind.
Read Class Descriptions for more information.
aaah. . . ommm Aum or Om is the Ancient Eastern symbol for the sound of all sounds. The Universe in harmony. Try chanting it 3 times morning and night. Help harmonize your world. The word “Yoga” means to “Unite”. Uniting the mind, body and soul to the great source of life brings a free flow of peace and harmony, as well as strength and balance.‘
Onsite Yoga Director
Onsite Stress Reduction Training and Yoga Therapies
"We bring yoga to you’ conveniently to your office in almost every North American city. Home-based in Toronto, Canada, we are connected with great yoga instructors across North America bringing Yogaaah’s services to your employees. We offer a variety of classes and services that has something for everyone. Our menu of options feed the need for a well-rounded, balanced, holistic training for optimum health and fitness.
Doing Yoga regularly releases tension that builds up in our bodies and minds. Yoga is energizing, helps to reduces stress, calms the nervous system, cleanses and purifies, opens and strengthens the body, and creates self-awareness awakening you to reach greater heights and potentials. Yoga gives you the tools to manage your life with ease. Having a private yoga instructor come to your office or community space makes it all that much easier to experience the health benefits and bliss of this wholistic practice of yoga and meditation.
Our instructors bring you expert teachings with a smile. Contact us and we will get you started on the path toward your goals of good health and peace of mind.
Read Class Descriptions for more information.
aaah. . . ommm Aum or Om is the Ancient Eastern symbol for the sound of all sounds. The Universe in harmony. Try chanting it 3 times morning and night. Help harmonize your world. The word “Yoga” means to “Unite”. Uniting the mind, body and soul to the great source of life brings a free flow of peace and harmony, as well as strength and balance.‘
Onsite Yoga Director
Nora Benian, E-RYT-500, Yoga Therapist & Instructor, Lifestyle Counsellor
Nora a.k.a (Sundari) loves to share the wisdom found in the Science of Yoga. She is a seasoned instructor and teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Each class is geared toward the needs of the group and modifications and adaptations are used when necessary making the yoga class experience positive for all. Through Yoga Therapy Nora prescribes Yogic practices along with counselling to help bring clients back into alignment, build strength, and clear energy channels to increase the life force. Nora inspires students with her enthusiasm for life and motivates them through self-development with ease.
“Knowledge is Power!” How we use that power is what our yoga practice helps us realize.”
Nora graduated from Vancouver Counsellor’s College in 2005 and began Lifestyle Counselling practice in Guelph, ON. She completed a certfiied training in Thai Yoga Massage at Lotus Palm School, Montreal, Quebec with Kam Thye Chow and Blake Martin. This ancient bodywork became a wonderful addition to the healing process of her clients. In 2007 Nora completed a 200 hr Yoga Teacher Training Program in Guelph with Rita Cupitt (Esther Myers) followed by an Intensive 200 hr Yoga Teacher Training at Sivananda Yoga Ranch, New York. She also completed a 100 hour training in Mind, Body Yoga Therapy with Dr. Paul Epstein at Sivananda Bahamas. She also spent 28 months living and serving at The Sivananda Ashram Yoga Retreat in Nassau, Bahamas.
“All it takes is an intention, the rest will follow.”
Nora a.k.a (Sundari) loves to share the wisdom found in the Science of Yoga. She is a seasoned instructor and teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Each class is geared toward the needs of the group and modifications and adaptations are used when necessary making the yoga class experience positive for all. Through Yoga Therapy Nora prescribes Yogic practices along with counselling to help bring clients back into alignment, build strength, and clear energy channels to increase the life force. Nora inspires students with her enthusiasm for life and motivates them through self-development with ease.
“Knowledge is Power!” How we use that power is what our yoga practice helps us realize.”
Nora graduated from Vancouver Counsellor’s College in 2005 and began Lifestyle Counselling practice in Guelph, ON. She completed a certfiied training in Thai Yoga Massage at Lotus Palm School, Montreal, Quebec with Kam Thye Chow and Blake Martin. This ancient bodywork became a wonderful addition to the healing process of her clients. In 2007 Nora completed a 200 hr Yoga Teacher Training Program in Guelph with Rita Cupitt (Esther Myers) followed by an Intensive 200 hr Yoga Teacher Training at Sivananda Yoga Ranch, New York. She also completed a 100 hour training in Mind, Body Yoga Therapy with Dr. Paul Epstein at Sivananda Bahamas. She also spent 28 months living and serving at The Sivananda Ashram Yoga Retreat in Nassau, Bahamas.
“All it takes is an intention, the rest will follow.”
