About YOGAAAH
Onsite Stress Reduction Training and Yoga Therapies
"We bring yoga to you’ conveniently to your office or home in almost every North American city. Home-based in Toronto, Canada, we are connected with great yoga instructors across North America bringing Yogaaah’s services to your door. We offer a variety of classes and services that has something for everyone. Our menu of options feed the need for a well-rounded, balanced, holistic training for optimum health and fitness.
Doing Yoga regularly releases tension that builds up in our bodies and minds. Yoga is energizing, helps to reduces stress, calms the nervous system, cleanses and purifies, opens and strengthens the body, and creates self-awareness awakening you to reach greater heights and potentials. Yoga gives you the tools to manage your life with ease. Having a private yoga instructor come to your home, office or community space makes it all that much easier to experience the health benefits and bliss of this ancient practice of yoga and meditation.
Our instructors bring you expert teachings with a smile. Contact us and we will get you started on the path toward your goals of good health and peace of mind.
Read Class Descriptions for more information.
aaah. . . ommm Aum or Om is the Ancient Eastern symbol for the sound of all sounds. The Universe in harmony. Try chanting it 3 times morning and night. Help harmonize your world. The word “Yoga” means to “Unite”. Uniting the mind, body and soul to the great source of life brings a free flow of peace and harmony, as well as strength and balance.‘
Our Instructors
Onsite Stress Reduction Training and Yoga Therapies
"We bring yoga to you’ conveniently to your office or home in almost every North American city. Home-based in Toronto, Canada, we are connected with great yoga instructors across North America bringing Yogaaah’s services to your door. We offer a variety of classes and services that has something for everyone. Our menu of options feed the need for a well-rounded, balanced, holistic training for optimum health and fitness.
Doing Yoga regularly releases tension that builds up in our bodies and minds. Yoga is energizing, helps to reduces stress, calms the nervous system, cleanses and purifies, opens and strengthens the body, and creates self-awareness awakening you to reach greater heights and potentials. Yoga gives you the tools to manage your life with ease. Having a private yoga instructor come to your home, office or community space makes it all that much easier to experience the health benefits and bliss of this ancient practice of yoga and meditation.
Our instructors bring you expert teachings with a smile. Contact us and we will get you started on the path toward your goals of good health and peace of mind.
Read Class Descriptions for more information.
aaah. . . ommm Aum or Om is the Ancient Eastern symbol for the sound of all sounds. The Universe in harmony. Try chanting it 3 times morning and night. Help harmonize your world. The word “Yoga” means to “Unite”. Uniting the mind, body and soul to the great source of life brings a free flow of peace and harmony, as well as strength and balance.‘
Our Instructors
Nora Benian, E-RYT-500, Yoga Therapist & Instructor, Lifestyle Counsellor
Nora a.k.a (Sundari) loves to share the wisdom found in the Science of Yoga. She is a seasoned instructor and teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Each class is geared toward the needs of the group and modifications and adaptations are used when necessary making the yoga class experience positive for all. Through Yoga Therapy Nora prescribes Yogic practices along with counselling to help bring clients back into alignment, build strength, and clear energy channels to increase the life force. Nora inspires students with her enthusiasm for life and motivates them through self-development with ease.
“Knowledge is Power!” How we use that power is what our yoga practice helps us realize.”
Nora graduated from Vancouver Counsellor’s College in 2005 and began Lifestyle Counselling practice in Guelph, ON. She completed a certfiied training in Thai Yoga Massage at Lotus Palm School, Montreal, Quebec with Kam Thye Chow and Blake Martin. This ancient bodywork became a wonderful addition to the healing process of her clients. In 2007 Nora completed a 200 hr Yoga Teacher Training Program in Guelph with Rita Cupitt (Esther Myers) followed by an Intensive 200 hr Yoga Teacher Training at Sivananda Yoga Ranch, New York. She also completed a 100 hour training in Mind, Body Yoga Therapy with Dr. Paul Epstein at Sivananda Bahamas. She also spent 28 months living and serving at The Sivananda Ashram Yoga Retreat in Nassau, Bahamas.
“All it takes is an intention, the rest will follow.”
Nora a.k.a (Sundari) loves to share the wisdom found in the Science of Yoga. She is a seasoned instructor and teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Each class is geared toward the needs of the group and modifications and adaptations are used when necessary making the yoga class experience positive for all. Through Yoga Therapy Nora prescribes Yogic practices along with counselling to help bring clients back into alignment, build strength, and clear energy channels to increase the life force. Nora inspires students with her enthusiasm for life and motivates them through self-development with ease.
“Knowledge is Power!” How we use that power is what our yoga practice helps us realize.”
Nora graduated from Vancouver Counsellor’s College in 2005 and began Lifestyle Counselling practice in Guelph, ON. She completed a certfiied training in Thai Yoga Massage at Lotus Palm School, Montreal, Quebec with Kam Thye Chow and Blake Martin. This ancient bodywork became a wonderful addition to the healing process of her clients. In 2007 Nora completed a 200 hr Yoga Teacher Training Program in Guelph with Rita Cupitt (Esther Myers) followed by an Intensive 200 hr Yoga Teacher Training at Sivananda Yoga Ranch, New York. She also completed a 100 hour training in Mind, Body Yoga Therapy with Dr. Paul Epstein at Sivananda Bahamas. She also spent 28 months living and serving at The Sivananda Ashram Yoga Retreat in Nassau, Bahamas.
“All it takes is an intention, the rest will follow.”
Sunny Smith, Yoga Instructor, Thai Yoga Massage Therapist
Sunny is an in demand teacher has been teaching yoga in well known studios as well as coporate classes in Toronto since 2007. Her love of movement lead her to yoga after a car accident and she was no longer able to dance. Through her exploration of yoga she began to make significant improvements in her posture and overall mobility. She had to teach the profound healing methods she experienced and acquired skills to others in need of balance and healing. Sunny completed a 200 hour Yoga teacher Training at the Chakra Yoga School in Victoria, Downward Dog Ashtanga Yoga, plus Prenatal and Restorative Yoga with Hali Swartz. Sunny has also recently completed advanced yoga teacher training with Jeanine from Buddha Body and spent time at the Ashtanga Institute in Mysore, India studying with Sharath. Sunny offers a warm and genuine teaching of yoga that works you to your edge and is also rejuvenating and inspiring.
Sunny is an in demand teacher has been teaching yoga in well known studios as well as coporate classes in Toronto since 2007. Her love of movement lead her to yoga after a car accident and she was no longer able to dance. Through her exploration of yoga she began to make significant improvements in her posture and overall mobility. She had to teach the profound healing methods she experienced and acquired skills to others in need of balance and healing. Sunny completed a 200 hour Yoga teacher Training at the Chakra Yoga School in Victoria, Downward Dog Ashtanga Yoga, plus Prenatal and Restorative Yoga with Hali Swartz. Sunny has also recently completed advanced yoga teacher training with Jeanine from Buddha Body and spent time at the Ashtanga Institute in Mysore, India studying with Sharath. Sunny offers a warm and genuine teaching of yoga that works you to your edge and is also rejuvenating and inspiring.
Mary Ann Cusi, Yoga Instructor, Thai Yoga Massage Therapist
Mary Ann has been actively practicing yoga since 2001. She is a certified Thai Yoga Massage practitioner through Lotus Palm School of Thai Massage, 2009, and has received her 200 hour yoga teacher training through the Downward Dog Yoga Centre, 2008. For Mary Ann, yoga has been an ongoing transformation within herself.
Through her own experiences and practical skills learned, she teaches all levels of students with a compassionate heart, offering students an opportunity challenge their bodies and focus their minds as well as to surrender themselves to experience of the present moment. It is her love of yoga and the practice that has provided Mary Ann with a deeper understanding as a teacher and a Thai Yoga Massage practitioner. Her intuitive and gentle spirit guides her to give each client/ student a unique experience of harmony, peace and relaxation, as well restoring the energy balance within.
Mary Ann has been actively practicing yoga since 2001. She is a certified Thai Yoga Massage practitioner through Lotus Palm School of Thai Massage, 2009, and has received her 200 hour yoga teacher training through the Downward Dog Yoga Centre, 2008. For Mary Ann, yoga has been an ongoing transformation within herself.
Through her own experiences and practical skills learned, she teaches all levels of students with a compassionate heart, offering students an opportunity challenge their bodies and focus their minds as well as to surrender themselves to experience of the present moment. It is her love of yoga and the practice that has provided Mary Ann with a deeper understanding as a teacher and a Thai Yoga Massage practitioner. Her intuitive and gentle spirit guides her to give each client/ student a unique experience of harmony, peace and relaxation, as well restoring the energy balance within.