Certified Yoga Teacher Trainings / Continuing Education Units for Yoga Alliance
Yogaaah offers Yoga Teacher Trainings in a number of specialties such as:
Corporate Yoga teacher Training, Restorative yoga, Therapeutic yoga, Chair yoga, Stress Reduction Mindfulness Training, and Yin Yoga.
It's important as a yoga teacher to be able to help your students knowledgeably with a variety of tools to safely guide them toward alignment and good health. many people taking yoga classes are not strong enough for many of the exercises and postures yet to perform them safely without injury. Some students are recovering from accidents or illnesses but still want to participate. Having the knowledge, proper skills, props and tools allows you to help each student with their particular needs thus building their trust. Growing your student base is the most challenging part of surviving and thriving as a yoga teacher as there are many teachers coming out of many yoga schools today. Yoga Alliance and other Yoga Associations around the world expect you to update and continue your education in order for your membership to be honoured as well. Its a good idea to take at least a 30 hours of additional training each year to develop your own practice as well as your teaching skills. There are quite a few to select from but here Yogaaah offers 5 popular Yoga teacher trainings that can build your career.
Corporate Yoga Teacher Training - Teaching yoga in the workplace (12 hours, 12 CEU's YA)
Corporate yoga is fast-growing in North America. Business leaders are recognizing the stress-reducing, energy-enhancing benefits that on-site yoga brings to their employees. Prevention is the key and yoga plays a major role and many employers are benefiting from reduced health insurance rates by implementing wellness programs that include yoga. Corporate yoga is so convenient that employees are more likely to begin yoga if it is provided by their employer.
Learn how to provide yoga classes and workshops in the workplace designed to reduce the effects of stress, increase well-being for optimal health, productivity and performance in the workplace. Making yoga accessible to people at all levels creating a safe and comfortable environment to pursue balance, relaxation, strength, mental focus and clarity. Office workers have specific physical and mental stressors due to the nature of their work.
In this 12 hour teacher training, learn to teach Stress Reduction techniques, Meditations and Chair yoga as well gentle therapeutic beginner’s yoga exercises designed for those who are not very body aware.
Learn the essential and key factors for teaching yoga and meditation in safe and effective ways in a corporate setting. Learn to speak their “Corp” language and how to gain corporate clients and bill them. Find our about types of workshops that can be successfully offered in the workplace.
Upon completion receive 12 CEU’s approved by Yoga Alliance along with a Certificate.
Restorative Yoga Teacher Training
Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health.
Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one’s entire being which leads to healing.
Restorative Yoga techniques are helpful in the treatment of nervous system disorders, such as insomnia, hypertension, anxiety, and also with specific ailments such as cancer, although it often used for structural re-alignment and the healing of injuries.
When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, regeneration, and healing rest. Read more...
Therapeutic Yoga Teacher Training
This 30 hour certified Therapeutic Yoga Teacher Training Program offers teachers and health practitioners the skills to integrate yoga and healing modalities into their services. This knowledge will help you guide individuals to recover from injuries or illnesses as well as guide those who are pregnant or aging populations. These techniques help bring the various systems within the body into balance, reduce pain, release long held tensions and help produce a state of mind conducive to the healing process. Knowing how to work with these groups will deepen your confidence as a teacher, expand the range of private clients you can work with, and increase the types of classes you can offer. The techniques and information taught include:
Use of physical assessments to determine the needs and goals of an individual, observation of movement, posture, breath and verbal and non-verbal communication. These techniques provide physical benefits such as strength and vitality in muscles, bones, connective tissue and organs. It may also effect the psycho-spiritual benefits by decreasing anxiety, improving concentration or developing a sense of purpose and connection. Therapeutic Yoga promotes overall wellness and self healing. Read more...
Yin Yoga Teacher Training
Bridge the gap of an active life to a meditative life for yourself and your students by learning Yin yoga. While practicing stillness in postures / asanas with longer holds, one’s mind begins to quiet down and allow greater awareness and understanding of oneself to emerge. Yin yoga can be described as a stabilizing, de-stressing, feminine and contemplative practice. This style of practice allows our connective tissue to gradually lengthen and release tension caused by stress and injury giving your whole body a more open, free feeling. It also greatly benefits the body by increasing blood flow and energy flow throughout the whole body, stimulates the production of hyaluronic acid, a synovial fluid that lubricates the joints. It increases flexibility in the joints, strengthens the bones, and releases the tension in the fascia leading to overall improved mobility and decrease of pain. This Yin Yoga teacher training offers 30 CEU credits and is a valuable addition to your teaching repertoire.
It is based on the Taoist concepts of balancing the Yin and the Yang, the opposite and complementary principles in nature. Life keeps us moving quickly without much time to slow down. With this lifestyle our bodies tighten up from mental tension and begin to cause all sorts of ailments and lack of mobility leading to discomfort and pain. Yin Yoga offers a practice that helps one to play with our edges, unwind, breath more consciously and turn inward. There is less instruction to listen to, much to discover within oneself and more peace to be found.
Chair Yoga Teacher Training
This 20 hour training is for yoga teachers, teachers-in-training and healthcare practitioners with yoga experience who want to teach Chair Yoga to help those limited by age, weight, illness or stiffness. A knowledge of Chair Yoga can open many opportunities to teach yoga in such settings as Corprorate offices, school settings, hospitals, senior centres and nursing homes, bringing the healing benefits of yoga to those who have been unable to take part in even a gentle yoga class.
In this comprehensive certification course participants will learn over 20 Yoga postures and how to adapt many classical Yoga postures and exercises to a chair, along with breathing and relaxation techniques, meditation and foot massage. Participants will leave with a certificate for 20 hours of Chair Yoga teacher training and the skills and confidence to offer one-hour classes.
ASK me more about the Chair Yoga teacher training
Corporate Yoga teacher Training, Restorative yoga, Therapeutic yoga, Chair yoga, Stress Reduction Mindfulness Training, and Yin Yoga.
It's important as a yoga teacher to be able to help your students knowledgeably with a variety of tools to safely guide them toward alignment and good health. many people taking yoga classes are not strong enough for many of the exercises and postures yet to perform them safely without injury. Some students are recovering from accidents or illnesses but still want to participate. Having the knowledge, proper skills, props and tools allows you to help each student with their particular needs thus building their trust. Growing your student base is the most challenging part of surviving and thriving as a yoga teacher as there are many teachers coming out of many yoga schools today. Yoga Alliance and other Yoga Associations around the world expect you to update and continue your education in order for your membership to be honoured as well. Its a good idea to take at least a 30 hours of additional training each year to develop your own practice as well as your teaching skills. There are quite a few to select from but here Yogaaah offers 5 popular Yoga teacher trainings that can build your career.
Corporate Yoga Teacher Training - Teaching yoga in the workplace (12 hours, 12 CEU's YA)
Corporate yoga is fast-growing in North America. Business leaders are recognizing the stress-reducing, energy-enhancing benefits that on-site yoga brings to their employees. Prevention is the key and yoga plays a major role and many employers are benefiting from reduced health insurance rates by implementing wellness programs that include yoga. Corporate yoga is so convenient that employees are more likely to begin yoga if it is provided by their employer.
Learn how to provide yoga classes and workshops in the workplace designed to reduce the effects of stress, increase well-being for optimal health, productivity and performance in the workplace. Making yoga accessible to people at all levels creating a safe and comfortable environment to pursue balance, relaxation, strength, mental focus and clarity. Office workers have specific physical and mental stressors due to the nature of their work.
In this 12 hour teacher training, learn to teach Stress Reduction techniques, Meditations and Chair yoga as well gentle therapeutic beginner’s yoga exercises designed for those who are not very body aware.
Learn the essential and key factors for teaching yoga and meditation in safe and effective ways in a corporate setting. Learn to speak their “Corp” language and how to gain corporate clients and bill them. Find our about types of workshops that can be successfully offered in the workplace.
Upon completion receive 12 CEU’s approved by Yoga Alliance along with a Certificate.
Restorative Yoga Teacher Training
Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative specific classes. Restorative Yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health.
Through the use of supported yoga postures, breathing and meditative techniques, a profound sense of relaxation can infuse one’s entire being which leads to healing.
Restorative Yoga techniques are helpful in the treatment of nervous system disorders, such as insomnia, hypertension, anxiety, and also with specific ailments such as cancer, although it often used for structural re-alignment and the healing of injuries.
When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, regeneration, and healing rest. Read more...
Therapeutic Yoga Teacher Training
This 30 hour certified Therapeutic Yoga Teacher Training Program offers teachers and health practitioners the skills to integrate yoga and healing modalities into their services. This knowledge will help you guide individuals to recover from injuries or illnesses as well as guide those who are pregnant or aging populations. These techniques help bring the various systems within the body into balance, reduce pain, release long held tensions and help produce a state of mind conducive to the healing process. Knowing how to work with these groups will deepen your confidence as a teacher, expand the range of private clients you can work with, and increase the types of classes you can offer. The techniques and information taught include:
Use of physical assessments to determine the needs and goals of an individual, observation of movement, posture, breath and verbal and non-verbal communication. These techniques provide physical benefits such as strength and vitality in muscles, bones, connective tissue and organs. It may also effect the psycho-spiritual benefits by decreasing anxiety, improving concentration or developing a sense of purpose and connection. Therapeutic Yoga promotes overall wellness and self healing. Read more...
Yin Yoga Teacher Training
Bridge the gap of an active life to a meditative life for yourself and your students by learning Yin yoga. While practicing stillness in postures / asanas with longer holds, one’s mind begins to quiet down and allow greater awareness and understanding of oneself to emerge. Yin yoga can be described as a stabilizing, de-stressing, feminine and contemplative practice. This style of practice allows our connective tissue to gradually lengthen and release tension caused by stress and injury giving your whole body a more open, free feeling. It also greatly benefits the body by increasing blood flow and energy flow throughout the whole body, stimulates the production of hyaluronic acid, a synovial fluid that lubricates the joints. It increases flexibility in the joints, strengthens the bones, and releases the tension in the fascia leading to overall improved mobility and decrease of pain. This Yin Yoga teacher training offers 30 CEU credits and is a valuable addition to your teaching repertoire.
It is based on the Taoist concepts of balancing the Yin and the Yang, the opposite and complementary principles in nature. Life keeps us moving quickly without much time to slow down. With this lifestyle our bodies tighten up from mental tension and begin to cause all sorts of ailments and lack of mobility leading to discomfort and pain. Yin Yoga offers a practice that helps one to play with our edges, unwind, breath more consciously and turn inward. There is less instruction to listen to, much to discover within oneself and more peace to be found.
Chair Yoga Teacher Training
This 20 hour training is for yoga teachers, teachers-in-training and healthcare practitioners with yoga experience who want to teach Chair Yoga to help those limited by age, weight, illness or stiffness. A knowledge of Chair Yoga can open many opportunities to teach yoga in such settings as Corprorate offices, school settings, hospitals, senior centres and nursing homes, bringing the healing benefits of yoga to those who have been unable to take part in even a gentle yoga class.
In this comprehensive certification course participants will learn over 20 Yoga postures and how to adapt many classical Yoga postures and exercises to a chair, along with breathing and relaxation techniques, meditation and foot massage. Participants will leave with a certificate for 20 hours of Chair Yoga teacher training and the skills and confidence to offer one-hour classes.
ASK me more about the Chair Yoga teacher training