Class Descriptions
Foundations of Yoga
This class is for everyone, beginner's included and gives instruction of the main principles of yoga. Building from the ground up you will have a strong foundation on which to build your practice. There is a lot to discover about yourself in yoga. Receive detailed instructions and learn the 12 primary postures. Strengthen and build your body and develop deeper self-awareness. Be one with yourself and life. Just bring yourself, your mat and a foam yoga block.
Chair Yoga & Meditation
Chair Yoga is for everyone. No matter what age you are or what condition you are in you can experience the health benefits of yoga. Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair? Even if you are the laziest person in the world you’ll love Chair Yoga. After learning the basics you can just taking a few minutes out of your work day to perform just one or two Chair Yoga postures, to reduce tension in the shoulders and back or even tension headaches. These yoga stretches will rejuvenate you. The last 10 minutes of the class are spent practicing meditation. This style of yoga is ideal for tight office environments that do not have the space or time to do full hour yoga classes on a mat.
Meditation
Meditation helps to clear the clutter of your mind, calms your nerves and develops concentration and focused attention. Learn how to listen to your inner voice and be guided by your intuition. Seated in chairs, we will explore our thought patterns and consciously choose which thoughts may have power in our lives and which aren't welcome. Come away with a skill set that keeps you poised and relaxed even in stressful situations. Find “Peace of Mind.”
Breathwork & Meditation
Breathwork, also known as Pranayama, is the formal practice of controlling the breath. In this class you will explore the theory and practices of various breathing techniques, which oxygenate, balance, and calm your nervous system, preparing the body and mind for meditation. Once the mind settles, we will work on meditation techniques such as, observation of thoughts, single point focus meditation and Emptiness meditation to provide a variety of entry points to the bliss found in the silence within. Leave this class feeling centered, restored and clear. This class is open to everyone. No experience is required.
Energizing Yoga
Lets get that heart pumping and the energy flowing. This is a flow class that keeps you moving from beginning to end. You need to have the basics of yoga to safely participate in this class. By linking the poses with the breath the heart rate gently increases giving you a gentle cardio workout. More Prana (life force) will flow through you which makes you glow and carries you through your life with pep in your step.
Restorative Yoga
Starting to loose it? or just simply drained? The focus of this class is on slowing down, de-stressing, and rejuvenating your whole being. Breathing more efficiently and releasing tension in relaxing supported poses that will revive you and bring you back to yourself better than ever before.
Bring a blanket, pillow(s) and blocks as well as a mat for this class.
Therapeutic Yoga
By incorporating breathing techniques, simple movement awareness, and mild exercises release tension and stress revealing the real you with all your strengths and weaknesses. This class helps you move past your present limitations in you mind, body and life. It is a is a slow moving class with an emphasis on working through discomfort to gain more mobility and strength. Get Ready to open you body, your mind and your heart.
Fees for Classes
Contact us to start up a class for yourself or a group in your office or home.
Live fully in the moment! Let yourself evolve! Enjoy the Yogaaah…
Foundations of Yoga
This class is for everyone, beginner's included and gives instruction of the main principles of yoga. Building from the ground up you will have a strong foundation on which to build your practice. There is a lot to discover about yourself in yoga. Receive detailed instructions and learn the 12 primary postures. Strengthen and build your body and develop deeper self-awareness. Be one with yourself and life. Just bring yourself, your mat and a foam yoga block.
Chair Yoga & Meditation
Chair Yoga is for everyone. No matter what age you are or what condition you are in you can experience the health benefits of yoga. Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair? Even if you are the laziest person in the world you’ll love Chair Yoga. After learning the basics you can just taking a few minutes out of your work day to perform just one or two Chair Yoga postures, to reduce tension in the shoulders and back or even tension headaches. These yoga stretches will rejuvenate you. The last 10 minutes of the class are spent practicing meditation. This style of yoga is ideal for tight office environments that do not have the space or time to do full hour yoga classes on a mat.
Meditation
Meditation helps to clear the clutter of your mind, calms your nerves and develops concentration and focused attention. Learn how to listen to your inner voice and be guided by your intuition. Seated in chairs, we will explore our thought patterns and consciously choose which thoughts may have power in our lives and which aren't welcome. Come away with a skill set that keeps you poised and relaxed even in stressful situations. Find “Peace of Mind.”
Breathwork & Meditation
Breathwork, also known as Pranayama, is the formal practice of controlling the breath. In this class you will explore the theory and practices of various breathing techniques, which oxygenate, balance, and calm your nervous system, preparing the body and mind for meditation. Once the mind settles, we will work on meditation techniques such as, observation of thoughts, single point focus meditation and Emptiness meditation to provide a variety of entry points to the bliss found in the silence within. Leave this class feeling centered, restored and clear. This class is open to everyone. No experience is required.
Energizing Yoga
Lets get that heart pumping and the energy flowing. This is a flow class that keeps you moving from beginning to end. You need to have the basics of yoga to safely participate in this class. By linking the poses with the breath the heart rate gently increases giving you a gentle cardio workout. More Prana (life force) will flow through you which makes you glow and carries you through your life with pep in your step.
Restorative Yoga
Starting to loose it? or just simply drained? The focus of this class is on slowing down, de-stressing, and rejuvenating your whole being. Breathing more efficiently and releasing tension in relaxing supported poses that will revive you and bring you back to yourself better than ever before.
Bring a blanket, pillow(s) and blocks as well as a mat for this class.
Therapeutic Yoga
By incorporating breathing techniques, simple movement awareness, and mild exercises release tension and stress revealing the real you with all your strengths and weaknesses. This class helps you move past your present limitations in you mind, body and life. It is a is a slow moving class with an emphasis on working through discomfort to gain more mobility and strength. Get Ready to open you body, your mind and your heart.
Fees for Classes
Contact us to start up a class for yourself or a group in your office or home.
Live fully in the moment! Let yourself evolve! Enjoy the Yogaaah…