Chair Yoga is for everyone.
No matter what age you are or what condition you are in you can experience the health benefits of yoga.
Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair? Plus after learning the basics you can just taking a few minutes out of your work day to perform just one or two Chair Yoga postures, to reduce tension in the shoulders and back or even tension headaches. You will feel relaxed, revived and rejuvenated. This adapted style of yoga is ideal for office settings.
Therapeutic Yoga for the Back
Learn and practice specific therapeutic yoga postures for spinal health. Explore safe and effective modified yoga poses that yield optimal therapeutic results by combining therapeutic sequences and strategic prop placement to meet individual needs. Even a small misalignment caused by muscular tension can cause great discomfort. Experience relief from pain and increase in energy flow. You'll walk away with tools such as prop placement, specific postures and breathing exercises that can be used preventatively and therapeutically for acute and chronic back pain. Regain spinal flexibility and strength for a healthy long, pain free life.
Yogaball is a fun way to get fit and develop balance and strength. Getting familiar with the balancing of yogaball already in itself strengthens small muscles you never knew you had. It is a challenge that even the fittest will find helpful but also perfect for those not yet ready for full on yoga practices. Progress gradually and once you feel confident balancing on the ball you can deepen and intensify the exercises.
Makes sure you buy a ball that is anti-burst and the right size for your height. And have a ball!!
Self-Thai Yoga Massage is based on the principles of the ancient practices of Therapeutic Yoga and Thai Yoga Massage. Learn techniques such as acupressure point manipulation & energy line massage. Stimulate acupressure points and how to release the blockages in your energy flow. Discover ways to create better mobility in the joints and increase overall flexibility bringing your yoga practice to a whole new level. Soothe tired feet, ease a headache, release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms and hands. You feel brand new and move you beyond your previous limitations in your yoga practice and in your overall well-being.