Ball Therapy & Yoga Workshop
Roll out tension and free your body.
This workshop fuses a spectrum of acupressure work, energy line massage and Yin yoga.
Stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Channel the life force (Prana) through congested areas of the body and relax deeper than ever before. Discover ways to release stagnant energy, pain and tension and increase overall flexibility bringing your yoga practice to a whole new level. You will learn how to soothe tired feet, ease a headache, release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms and hands. These workshops will help you feel brand new and help you to move beyond your previous limitations in your yoga practice and in your overall well-being.
Part 1 - We will focus on lower body including the feet, Achillies tendons, calves, IT band, buttocks and hips.
Part 2 - We will focus on the upper body including the low, mid and upper back, shoulders and neck.
This workshop is facilitated by Nora Benian, E-RYT 500, Yoga Therapist and Thai Yoga Massage Practitioner.