Written by Anya Willis Improving your health isn’t about drastic overhauls or quick fixes—it’s about building small, meaningful habits that last. By focusing on consistency, awareness, and balance, you can create a personalized roadmap toward lasting well-being. This guide offers practical strategies for breaking bad habits, nurturing good ones, and designing a lifestyle that supports your long-term health goals. The Gist Getting healthier doesn’t happen overnight—it’s a grad

Image via Pexels . Written by Anya Willis. Modern life can feel like a never-ending sprint. Between screens, stress, and skipped meals, it’s easy to drift from balance. Yet, daily well-being doesn’t demand perfection—it starts with small, deliberate choices that accumulate into lasting energy and emotional steadiness. What to Remember Focus on sleep, nourishment, and movement first — they drive everything else. Add micro-moments of rest (stretching, daylight, laughter). Refra

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Written by Nora Benian of Yogaaah I had come from a very intense youth as a competitive gymnast. I was used to pushing myself beyond my...

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I had come from a very intense youth as a competitive gymnast. I was used to pushing myself beyond my edges. The drive was a competitive,...

What is Ayurveda? Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health designed to...

Aura Tuning is a wellness technique, based on the premise that the human Biofield – the field that surrounds and permeates our bodies –...

Yogaaah guides students safely and knowledgeably through yogic postures and practices helping students to release stress and tension,...