Transform Into Your Best Self With Self-Improvement Techniques
Yogaaah guides students safely and knowledgeably through yogic postures and practices helping students to release stress and tension,...
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Nora Benian
- Aug 27
- 3 min
Sleep Solutions for Back Pain: Unlocking a Restful Night's Sleep
Written by Dana Brown by HealthConditions.info Image by Pexels Back pain is a common ailment that disrupts sleep for countless...
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Nora Benian
- Jun 29
- 3 min
Goodbye, Grind. Hello, Happiness!
If you are a woman that’s stuck in a perpetual pattern of taking care of everyone else only to find yourself depleted of energy at the...
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Nora Benian
- Jun 9
- 4 min
Never Grow Up: Learn to Take Fun Breaks During Your Adult Life
It can be hard to take the breaks we need. In fact, we often de-prioritize ourselves when we most need a break. The next time you are...
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Nora Benian
- Jun 9
- 2 min
Harvard-led study: Yoga fights frailty
June 1, 2023By Heidi Godman, Executive Editor, Harvard Health Letter Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health...
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Nora Benian
- May 21
- 3 min
Discover the Transformative Power of Yoga Classes at Yogaaah Therapy
Yoga is not just a physical exercise; it is a holistic practice that nurtures the body, mind, and spirit. At Yogaaah Therapy, we offer a...
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Nora Benian
- Apr 26
- 3 min
Save Money On a Healthy Lifestyle With These Smart Moves
Image by Pexels Written by Eleanor Wyatt Living a healthy lifestyle shouldn’t have to break the bank; after all, everyone should be able...
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Nora Benian
- Jan 5
- 3 min
Improving Your Quality of Life With Better Posture
Photo Credit: Afif Ramdhasuma via Unsplash Posture is essential for quality of life. Good posture helps reduce back pain, prevents tech...
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Nora Benian
- Oct 3, 2022
- 4 min
Simple, Effective Self-Care Strategies for Veterans
Photo by Unsplash Written by Cheryl Conklin As a veteran, there are many resources available to help you navigate mental health...
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Nora Benian
- Sep 1, 2022
- 4 min
2 Week Sugar-(Less) Challenge
10 Reasons to Decrease Sugar Intake The maximum recommended daily intake of sugar is 6 teaspoons a day, but research suggests Australians...
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Nora Benian
- Aug 10, 2022
- 6 min
What Is Theta Healing and What Does It Involve?
Hypnotherapy and Theta healing refer to a set of techniques and tools which help you to access the unconscious mind in order to change...
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Nora Benian
- Jul 31, 2022
- 3 min
4 Impactful Ways the Pandemic Has Changed Our Lives
It’s no secret that the pandemic has changed our lives in some significant ways. Some changes were made by choice, others by force. Some...
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Nora Benian
- Jul 29, 2022
- 3 min
How Weight Loss Affects Women Differently From Men
Did you know that women lose weight differently than men? It’s true, so it’s important to focus on specific areas in your life to ensure...
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Nora Benian
- Jul 14, 2022
- 3 min
6 Ways for Seniors to Revamp Their Well-Being
Taking care of your physical and mental health is an excellent idea at any age, and it’s never too late to develop good habits. Research...
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Nora Benian
- Jul 14, 2022
- 3 min
Ways of Stopping, Quelling and Expelling Anxiety
Image via Pexels, Written by Sophie Letts www.meditationhelp.net Mental health experts estimate that more than 40 million American adults...
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- Sep 20, 2021
- 8 min
Why take a Yoga teacher training and how to choose the right one for you.
When you get so much out of doing something it makes you want to do it more. It makes you wonder why you are just learning this now....
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- Aug 5, 2021
- 7 min
The benefits of offering yoga in school
Teaching yoga at school might help students feel better and improve their grades, new research suggests. BY BETHANY BUTZER, LISA FLYNN |...
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- Jun 11, 2021
- 3 min
Golf Performance Enhanced with Yoga
Golf is a popular sport and many golfers are looking to improve their game by including the practice of yoga. The benefits reach far...
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- Apr 4, 2020
- 7 min
Coping in a Covid-time
From a psychologist: "After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I...
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- Feb 3, 2020
- 2 min
How low and high exercise intensities differentially influence brain function.
Source: IOS Press A new study shows for the first time that low and high exercise intensities differentially influence brain function....
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