aaah... ommm...
Aum or Om is the Ancient Eastern symbol for the sound of all sounds.
The Universe in harmony. Try chanting it 3 times morning and night.
Help harmonize your world.
The word "Yoga" means to "Unite"
Uniting the mind, body and soul to the great source of life brings a free flow of peace and harmony, as well as strength and balance.
Yogaaah connects you with a qualified private Yoga Instructor in your area who will cater classes for all ages and levels (individual or group) specifically for you at your location (home, office or local studio).
Serving the GTA and growing wider with each request.
Email your details and we can begin the process to bring you the best yoga instruction for your needs and desires. yogaaah@live.com
You'll be feeling the good vibrations soon. Once you get that yoga class in once or twice a week you'll feel the life force flowing through you, de-stressing, energizing and awakening you to greater heights and potentials. Ahhh...Ommm
Class Descriptions
Absolute Beginner
Never done yoga before? It's never too late to start.
This class is for beginners and gives basic but thorough instruction of the main principles of yoga. Building from the ground up you will have a strong foundation on which to build your practice.
Foundations of Yoga (intermediate/ beginner)
There is alot to discover in yoga.
Get more detailed instruction and learn how to guide yourself through your own exploration. After all yoga is about self-discovery. This class deepens your experience of the poses and builds self-awareness. Be one with yourself and the divine.
Intermediate/Advanced
Take your practice to a whole new level. Become aware of the energetic flow within you and build courage and strength to conquer more challenging poses and exercises. Yoga philosophy, chanting, pranayama(breathing exercises), and most importantly learn to meditate more deeply.
Advanced/ Teacher trainees
This advanced yoga class is for Yogis and Yoginis who have had at least 5 years experience and either teach yoga or would like to someday. This class is also for those who would like to dive deeper and challenge themselves even farther in their practice.
Learn detailed alignment, challenging inversions, energetic dynamics, advanced pranayama, meditation and more.
(please contact me for pricing information)
Sun Salutations/ Energizer
Lets get that heart pumping and the energy flowing.
This is a flow class that keeps you moving from beginning to end. You need to have the basics of yoga to safely participate in this class. By linking the poses with the breath the heart rate gently increases giving you a gentle cardio workout. More Prana (life force) will flow through you which makes you glow and carries you through your life with pep in your step.
Stress Release
By incorporating breathing techniques while in yoga poses you can release tension and stress revealing the real you. This class helps you move past your present limitations in you mind, body and life. It is a is a slow moving class with an emphasis on relaxing through discomfort more deeply than ever before. Get Ready to open you body, your mind and your heart.
Revive and Restore
Starting to loose it? or just simply drained?
The focus of this class is on slowing down, destressing, and rejuvenating your whole being. Breathing more efficiently and releasing tension will revive you and bring you back to yourself better than ever before.
Bring a blanket, pillow(s) and blocks as well as a mat for this class.
Strengthen
Want to be stronger? Be ready to sweat.
This class will put you through the workout you would never put yourself through. Focus is on building core strength but also great for the the legs, arms and butt. We won't use a whip but we'll get you to work and you'll be pleased with yourself.
*Please contact me if you would like to start up a class for yourself or a group in your office or neighbourhood.
Enjoy the Yogaaah...
get Blissed out with more services:
Thai Yoga Massage
Yoga Therapy
Lifestyle Counselling
A great compliment to your self development.
