About Yogaaah
Onsite + Online Yoga, Meditation Classes, Stress Reduction Training and Yoga Therapy
"We bring yoga to you" conveniently to your office or home in almost every North American city or online via Zoom. Based in Signal Mountain TN, we are connected with great yoga instructors across the United States and Canada bringing Yogaaah’s services to you and your company. We offer a variety of classes and services that offers something for everyone.
Our menu of options for onsite classes feed the need for a well-rounded, balanced, holistic training for optimum health and fitness with onsite classes. We also offer Online classes for those working from home or would rather drop in on any class when they haver the time.
Doing Yoga regularly releases tension that builds up in our bodies and minds from stressful moments. Yoga is energizing, helps to reduces stress, calms the nervous system, cleanses and purifies, opens and strengthens the body, and creates self-awareness awakening you to reach greater heights and potentials. Yoga and deep breathing practices give you the tools to manage your life with ease. Having a private yoga instructor come to your home or office makes it all that much easier for you to experience the health benefits and bliss that yoga and meditation practice offers.
Our instructors are certified, experienced, insured and bring you expert teachings with a smile.
Contact us and we will get you started on the path toward your goals of good health and peace of mind.
Read Class Descriptions for more information.
Online Yoga Classes
When the Covid Pandemic started in 2020 classes went online. It was such a hit with those who were in lockdown that they have asked for us to continue offering online classes even though we are now open again for regular business.
See the classes offered online here.
aaah. . . ommm Aum or Om is the Ancient Eastern symbol for the sound of all sounds. The Universe in harmony. Try chanting it 3 times morning and night. Help harmonize your world. The word “Yoga” means to “Unite”. Uniting the mind, body and soul to the great source of life brings a free flow of peace and harmony, as well as strength and balance.‘
The Yogaaah Director
Onsite + Online Yoga, Meditation Classes, Stress Reduction Training and Yoga Therapy
"We bring yoga to you" conveniently to your office or home in almost every North American city or online via Zoom. Based in Signal Mountain TN, we are connected with great yoga instructors across the United States and Canada bringing Yogaaah’s services to you and your company. We offer a variety of classes and services that offers something for everyone.
Our menu of options for onsite classes feed the need for a well-rounded, balanced, holistic training for optimum health and fitness with onsite classes. We also offer Online classes for those working from home or would rather drop in on any class when they haver the time.
Doing Yoga regularly releases tension that builds up in our bodies and minds from stressful moments. Yoga is energizing, helps to reduces stress, calms the nervous system, cleanses and purifies, opens and strengthens the body, and creates self-awareness awakening you to reach greater heights and potentials. Yoga and deep breathing practices give you the tools to manage your life with ease. Having a private yoga instructor come to your home or office makes it all that much easier for you to experience the health benefits and bliss that yoga and meditation practice offers.
Our instructors are certified, experienced, insured and bring you expert teachings with a smile.
Contact us and we will get you started on the path toward your goals of good health and peace of mind.
Read Class Descriptions for more information.
Online Yoga Classes
When the Covid Pandemic started in 2020 classes went online. It was such a hit with those who were in lockdown that they have asked for us to continue offering online classes even though we are now open again for regular business.
See the classes offered online here.
aaah. . . ommm Aum or Om is the Ancient Eastern symbol for the sound of all sounds. The Universe in harmony. Try chanting it 3 times morning and night. Help harmonize your world. The word “Yoga” means to “Unite”. Uniting the mind, body and soul to the great source of life brings a free flow of peace and harmony, as well as strength and balance.‘
The Yogaaah Director
Nora Benian, E-RYT-500, Yoga Therapist, Theta Healer, Life Coach
Nora loves to share the wisdom found in the Science of Yoga. She is a seasoned instructor and teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people focusing on the physical, emotional, psychological or spiritual aspects of the practice.
Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style eases students into releasing stress and tension, strengthening the body and mind, and helps them to relax deeply.
Each class is geared toward the needs of the group and modifications and adaptations are used when necessary making the yoga class experience positive for all. With Yoga Therapy, Nora guides clients through Yogic practices along with counselling to help bring them back into mental and physical alignment, build strength, and release tension so they can move forward again easily.
Nora inspires and motivates her students to break through limitations and self-development with ease.
“Knowledge is Power!” How we use that power is what our yoga practice helps us realize.”
Nora graduated from Vancouver Counsellor’s College in 2005 and began Lifestyle Counselling practice in Guelph, ON. She completed a certified training in Thai Yoga Massage Therapy at Lotus Palm School, Montreal, Quebec with Kam Thye Chow and Blake Martin. This ancient bodywork became a wonderful addition to the healing process of her clients.
In 2007 Nora completed a 500 hr Yoga Teacher Training Program in Guelph, On. with Rita Cupitt in the spirit of Esther Myers and Vanda Scaravelli. Followed by an Intensive 200 hr Yoga Teacher Training at Sivananda Yoga Ranch, New York. She also completed a 300 hour training in Mind, Body Yoga Therapy with Dr. Paul Epstein as well as another 500 plus hours in yoga therapy with great teachers such as Mukunda Stiles, and Joseph LePage, Bo Forbes, Gary Kraftsow and more.
“All it takes is an intention, the rest will follow.”
www.norabenian.com
Nora loves to share the wisdom found in the Science of Yoga. She is a seasoned instructor and teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people focusing on the physical, emotional, psychological or spiritual aspects of the practice.
Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style eases students into releasing stress and tension, strengthening the body and mind, and helps them to relax deeply.
Each class is geared toward the needs of the group and modifications and adaptations are used when necessary making the yoga class experience positive for all. With Yoga Therapy, Nora guides clients through Yogic practices along with counselling to help bring them back into mental and physical alignment, build strength, and release tension so they can move forward again easily.
Nora inspires and motivates her students to break through limitations and self-development with ease.
“Knowledge is Power!” How we use that power is what our yoga practice helps us realize.”
Nora graduated from Vancouver Counsellor’s College in 2005 and began Lifestyle Counselling practice in Guelph, ON. She completed a certified training in Thai Yoga Massage Therapy at Lotus Palm School, Montreal, Quebec with Kam Thye Chow and Blake Martin. This ancient bodywork became a wonderful addition to the healing process of her clients.
In 2007 Nora completed a 500 hr Yoga Teacher Training Program in Guelph, On. with Rita Cupitt in the spirit of Esther Myers and Vanda Scaravelli. Followed by an Intensive 200 hr Yoga Teacher Training at Sivananda Yoga Ranch, New York. She also completed a 300 hour training in Mind, Body Yoga Therapy with Dr. Paul Epstein as well as another 500 plus hours in yoga therapy with great teachers such as Mukunda Stiles, and Joseph LePage, Bo Forbes, Gary Kraftsow and more.
“All it takes is an intention, the rest will follow.”
www.norabenian.com
