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Practicing Pre and Postnatal yoga improves sleep, reduces stress and anxiety, increases strength, flexibility, and endurance of muscles needed for childbirth and beyond as well as decreases lower back pain, nausea, headaches and shortness of breath. Group classes can also help you meet and bond with other pregnant women and mothers to support you with the stress of being a new parent.

Yoga for Fertility/ Pre+Postnatal Yoga

SKU: 217537123517253
  • The needs, joys, and challenges specific to women before, during, and after childbearing are different and private and group yoga classes help you to deeply connect with yourself, your partner, and other Mamas during these momentous, transformational times in life. Benefit from private sessions and recieve the attention you need to manifest the healthies of conditions for your child. Partners welcome and encouraged to join in.

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