Stress-reduction yoga and meditation practices are a holistic approach to physical and mental health, as well as personal growth. Yoga and Meditation teaches the skills to manage stress effectively and increases energy levels, improves attention span, focus and stamina which increases productivity and work satisfaction. Also, it improves immune function as well as creates an over all sense of wellbeing leading to feeling satisfied with life and that includes their work life too. 
 
"Forward-thinking” companies have begun to respond with yoga and meditation programs for their employees to help off-set the building of stress. Even short sessions can release muscle tension and alleviate aches and pains, elevating the mood and energy levels of those practicing regularly.