"I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown Have you ever...

Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for...

Life Coaching for Personal Development "Life Coaching offers many positive benefits which can enhance your life greatly. Exploring your...

Six practices that will put you on track to improving your life experiences. What is karma anyway? Well, it is like a cause and effect...

It isn't always about achieving the posture but rather what you heal and learn along the way. Sure, It's fun and exciting when you have...

How to do Mindfulness meditation. How to Practice Mindfulness Becoming more aware of where you are and what you’re doing, without...

Christopher Bergland The Athlete's Way Chronic pain triggers changes in brain structure that are linked to depression, anxiety, and...

Therapeutic Yoga and Yoga Therapy by Nora Sundari Benian People ask ‘what is the difference between Therapeutic yoga and Yoga therapy?’...

By Sonali Bansal “So, your spine is one dimension of you, which determines which direction you go. How your spine is functioning; how the energies in your spine are functioning right now, determines almost everything about where you go.” ~ Sadhguru The seat of major energy meridians, chakras and neurons, the Spinal cord defines the quality of our lives. In a mother’s womb, the spine is the first thing that is formed and then the body, limbs etc takes root. From a physical poi